Conversion Calculator

Amount of nutrients in 100 g (grams) of Peanuts, all types, cooked, boiled, with salt.

Nutrient	Amount and Unit	Percentage
Water	41.78 g	41.78%
Energy (calorie)	318 kcal
Energy (joule)	1331 kJ
Protein	13.5 g	13.5%
Total lipid (fat)	22.01 g	22.01%
Ash	1.45 g	1.45%
Carbohydrate, by difference	21.26 g	21.26%
Fiber, total dietary	8.8 g	8.8%
Sugars, total	2.47 g	2.47%
Calcium, Ca	55 mg	0.06%
Iron, Fe	1.01 mg
Magnesium, Mg	102 mg	0.10%
Phosphorus, P	198 mg	0.20%
Potassium, K	180 mg	0.18%
Sodium, Na	751 mg	0.75%
Zinc, Zn	1.83 mg
Copper, Cu	0.499 mg
Manganese, Mn	1.023 mg
Selenium, Se	4.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.259 mg
Riboflavin	0.063 mg
Niacin	5.259 mg	0.01%
Pantothenic acid	0.825 mg
Vitamin B-6	0.152 mg
Folate, total	75 µg
Folic acid	0 µg
Folate, food	75 µg
Folate, DFE	75 µg
Choline, total	32.7 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	4.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	3.055 g	3.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.304 g	2.30%
18:0 octadecanoic, stearic fatty acid	0.492 g	0.49%
Fatty acids, total monounsaturated	10.921 g	10.92%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	10.62 g	10.62%
20:1 eicosenoic, gadoleic	0.296 g	0.30%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	6.956 g	6.96%
18:2 undifferentiated	6.954 g	6.95%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.131 g	0.13%
Threonine	0.462 g	0.46%
Isoleucine	0.475 g	0.48%
Leucine	0.875 g	0.88%
Lysine	0.485 g	0.48%
Methionine	0.166 g	0.17%
Cystine	0.173 g	0.17%
Phenylalanine	0.7 g	0.7%
Tyrosine	0.549 g	0.55%
Valine	0.566 g	0.57%
Arginine	1.615 g	1.62%
Histidine	0.341 g	0.34%
Alanine	0.537 g	0.54%
Aspartic acid	1.647 g	1.65%
Glutamic acid	2.822 g	2.82%
Glycine	0.814 g	0.81%
Proline	0.596 g	0.60%
Serine	0.665 g	0.66%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg